What is Pilates

Pilates is form of body&mind exercises developed by Joseph Pilates to improve overall health. Instead of mindless repetitions, it requires you to focus our mind on individual muscles in your body so as to strengthen and lengthen them. As you move, this concentration and precision creates a body and mind connection. Every exercise is performed with attention to the breath, proper form and efficient movement patterns. This additional mental focus means the muscles work to the maximum, so you get quicker and better results.  
Exercises are relatively safe, low impact and appropriate for anyone. Pilates will give you fabulous improvements in body and mind over time you practice it.